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sexy isn't about being skinny. sexy is about being strong.

And I’m not just talking about the physical, but the mental strength. Sexy is being confident in your skin—mind and body. I’m talking about AGING FIERCELY.​

Imagine, aging while being in the best shape of your life. 

What if I told you that by implementing a few key daily practices, irrespective of age, would create a totally different outcome in your day to day— optimizing your health, increasing your productivity, creating more balance and nourishing your soul

What if I told you that having a structured workout plan and fuelling your body with the right foods would deliver you the lean, sculpted and toned body that you’ve always wanted. 

What if I told you that the body you want is only achievable if you have the right mindset first. 

FITNESS

Workout routines designed to Build Lean Muscle, Shape & Tone in all the right areas. Get New At-Home and Gym Workouts with endless variety and accessible via our custom FitMamas App for flexibility and convenience. 3 VIRTUAL workouts per week with Coach Teawna. And Daily challenges challenge to really push you

NUTRITION

Custom Nutrition program to help you lean out with a balanced and flexible eating plan. Discover how to calculate what you should be eating. Learn how to fuel your body with fat burning foods to keep that weight off for good. PLUS free access to deliciously healthy recipes for the whole family to enjoy

Support

Weekly LIVE Q &A coaching calls focused on nutrition, training, success habits and building an unshakable mindset to set you up for long-term success. PLUS Weekly progress checkins with CoachT & daily motivation to make sure you're on target with your goals and you stay on track

MINDSET

Keeping you on track and empowering you to always strive to be BETTER! Gain access to our Exclusive Legendary FitMamas community of like-minded women who are fired up and ready to CRUSH their personal, professional and fitness goals. We collectively aspire to inspire to make a greater IMPACT in all areas of our lives.

Bonus Perks

The Programs are just the beginning with the 12 Week Mind & Body Transformation Program. When you join this program you also get access to all these amazing perks.

  • Easy access to our revolutionary Legendary FitMamas App. It’s like I’m training right there with you. You will know exactly what you will be doing and when to do it every day of the week.
  • Complimentary access to the FITMAMAs CLUB. This exclusive hub is jam-packed with resources, tools, and support to help you become a Legendary FitMama

the challenge is to find balance

The guilt to take care of everyone else before YOU, only to be left feeling overwhelmed, demotivated, deflated and completely exhausted. 

Know this— you will never help anyone if you’re not showing up as the highest and best version of yourself. 

Don’t you think your children—your relationships deserve the best of YOU? 

Don’t you think it’s time to put YOU at the TOP of your priority list?

Complete Nutrition Plan

Your complete meal plan will teach you how to optimize your health and performance while working out on your own time. 

Your Complete Nutrition Plan Includes:

  • A science-backed, Custom Nutrition Plan that shows you the secrets to using food to ignite your fat burning potential.
  • Biweekly check-in for progress updates and plan adjustments.
  • COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan.
  • No diets that make you grumpy or feel like you’re starving yourself.
  • Learn to use food to fuel your body and burn fat.
  • No feeling guilty about what you’re eating.
  • Shift the way you think about food and your body.
  • Discover how how to fuel your body with delicious nutritious food to optimize fat burning and build lean muscle.

Customized Workout Plan

Your very own workout plan will teach you how to optimize your health and performance while working out on your own time.  Your workouts are designed to integrate seamlessly with your mindset and nutrition programs to build lean muscle for a toned and sculpted body.

Your Workout Program:

  • Custom training program with home and gym workouts
  • Say Goodbye to hours of cardio!
  • Workout program built on resistance training and metabolic conditioning specific to your goals
  • The best science-backed exercise techniques to get YOU the best results
  • The perfect combination of exercises, muscle groups and overall conditioning to ensure you get a nice, lean sculpted body
  • Biweekly group check-in’s for progress updates and plan adjustments.
  • COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan.

Customized Workout Plan

Your very own workout plan will teach you how to optimize your health and performance while working out on your own time. Workout plans are designed to integrate seamlessly with your mindset and nutrition programs to build lean muscle for a toned and sculpted body.

Your Workout Program:

  • Custom training program with home and gym workouts
  • Say Goodbye to hours of cardio!
  • Workout program built on resistance training and metabolic conditioning specific to your goals
  • The best science-backed exercise techniques to get YOU the best results
  • The perfect combination of exercises, muscle groups and overall conditioning to ensure you get a nice, lean sculpted body
  • Biweekly check-in for progress updates and plan adjustments.
  • COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan.

Mindset Growth

Build a healthy relationship with food and training to help empower yourself and finally make the changes that you strive for.

  • Mindset plans that will teach you how to optimize your health and performance while working out on your own time
  • Out with fads and yo-yo diets, you’ll finally develop that healthy relationship with food!
  • Available for you 24/7 even on the go!
  • Know exactly what to do and when to do it every day of the week

Bonus Perks

The Programs are just the beginning with the Legendary FitMamas Mind & Body Transformation Program. When you join this program you also get access to all these amazing perks.

  • Easy access to our revolutionary Legendary FitMamas App. It’s like I’m training right there with you. You will know exactly what you will be doing and when to do it every day of the week.
  • Instant access to my exercise video demos, so it’s like I’m training right there with you
  • Available for you 24/7 even on the go!
  • Get VIP access to our State-of-the-Art FitMamas Custom App.
  • Know exactly what to do and when to do it every day of the week

This Isn't For Everyone

I created this program specifically for busy Mamas just like YOU, who want to lose weight without deprivation or extremes.

This is for women who:

So the question is….

Do you want to be left behind while other mamas are making themselves a priority—getting fit and healthy!
Or, do you want to jump on this band wagon to feeling amazing in your mind and body?

Don’t just take my word for how effective this VIP coaching is:

REAL PEOPLE

REAL RESULTS

Are you going to let another year go by with the same mediocre results?

Remember, to help you crush your health and fitness goals, you’re getting all this when you join:

ENOUGH SAID, I’M IN!

Apply Below to Reserve Your VIP Spot